EP 9: MOVE YOUR BODY ft. FIAMMA, KRIS & SARAH of LAS:NYC

Amy is back! Albeit she has the flu and there's snow on the ground in April. What empowers you? For Amy, its getting to the gym, yoga; exercising - and we thinks many can agree, movement helps! ENTER STAGE LEFT, the ladies of LAS:NYC, a collaborative movement company whose recent show LAS:SITAS debuted to sold out audiences in Brooklyn. Learn how these ladies gained control by losing control and hear their journey from the classroom at Maggie Flannigan to selling out an opening weekend. ALSO - we are going bi-weekly in order to bring you a higher caliber of content. We'll be back with weekly episodes soon!

For more and to stay up on future performances follow @las_nyc on Instagram.

This episode was recorded at Gotham Podcast Studio. Hit them up at @gothampodcaststudio.

Follow Amy at @TheeAmyDee